Turkey Quinoa Stew Recipe

Makes 6 servings | Gluten free and dairy free

Step 1

1 c. quinoa, rinsed and drained

Step 2

2 T. olive oil
2 lbs. ground turkey
1½ c. leeks, diced
½ c. carrot, diced
½ c. zucchini, diced
½ c. celery, diced
½ c. green pepper, diced
½ c. red pepper, diced
½ c. fresh tomato, diced
½ c. cilantro, minced
1 T. dried oregano leaves
1 T. dried basil leaves
2 T. chili powder

Step 3

7 c. water (or preservative free broth)
2 T. all natural seasoned vegetable salt
1 bay leaf

Step 4

½ c. fresh green beans
2 T. Bragg® Liquid Aminos
Dash of lime juice

Directions:

1. Brown quinoa in a dry kettle until toasty.
2. Add olive oil, turkey, vegetables and herbs (from step 2) and cook until soft.
3. Add broth, salt and bay leaf (step 3) and bring to boil. Reduce heat and simmer for 20-25 minutes until quinoa is cooked.
4. Add beans and Bragg’s and simmer for an additional 5 minutes. Finish with a dash of lime juice.