Frequently Asked Questions

Nutrition counseling appointments may be covered if you are a member of Blue Cross Blue Shield because we are an in-network provider. For more information go to Insurance Coverage for Nutrition Counseling.

Bring a copy of your health history forms, any lab results that you’d like to discuss, the names and quantities of any supplements and/or prescriptions you are taking, and a list of questions you’d like to ask.

For those paying out-of-pocket (not through insurance), initial nutrition counseling appointments range from $265-300 and last for two hours. Follow-up appointments range from $75–125 and last either 30 minutes or one hour. You may need more than one visit to make lasting changes to your nutrition. We recommend that you purchase a Wellness Package for up to 25% off.

At this time, nutrition counseling can only be booked by calling us at 651-699-3438 or toll-free at 888-805-8954.

The six-week class is $249. The weekend class is $269.

If you sign up with a friend, you and your friend each save $25 making your final cost $224 each for the six-week series and $244 each for the weekend class. To receive the $25 discount, please call 651-699-3438 to sign up and have your friend’s name and contact information ready when you call (the discount cannot be applied to online enrollees).

The program costs $399. If you sign up with a friend, you and your friend each save $25 making your final cost $374. To receive the $25 discount, please call 651-699-3438 to sign up and have your friend’s name and contact information ready when you call (the discount cannot be applied to online enrollees).

Below is a comparison of the benefits of the classes so you can decide which one is right for you.

Weight & Wellness Class Series:

Increase your energy, improve your mood, decrease pain and inflammation and improve your digestion with the help of this comprehensive class series!

• Learn cutting-edge nutrition in six weeks of fun, informative classes (one night per week for two hours).
• Follow a simple eating plan based on real food you buy at a grocery store.
• Find easy, delicious meal and snack ideas in The Weight & Wellness Cookbook and Nutrition Guide with more than 100 recipes.
• Use your class materials for lifelong reference.

Although the focus of this class is not weight loss, participants often lose weight by following this real-food eating style.

Nutrition 4 Weight Loss Program:

If your primary goal is to lose weight, this program is for you. Lose the weight, conquer cravings, and boost your metabolism by eating real food! Shed the pounds with guidance from weekly classes and one-on-one consultation with a nutritionist.

• Get the support, motivation and tips to succeed in 12 weeks of group classes (one night per week for one hour).
• Identify and overcome your personal eating challenges with a two-hour nutrition consultation.
• Stay on track with a simple eating plan and food diary.
• Prepare easy, delicious snacks and meals from our cookbook.
• Maximize your success with your nutrition guide chock-full of great ideas.

Call us at 651-699-3438 so we can help you find the class that’s right for you or sign up online.

If you have to miss a class within a class series you are taking, simply call us at 651-699-3438 and we will help you find an alternate location for you to take the class.

Our classes are designed to be taken as a series. Ideally, you want to join on the first day that a class series begins; however, we often make exceptions. Call us at 651-699-3438 and we’ll work with you.

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