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Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

Blueberry Oat Muffin Recipe

Easy to grab for on the go, healthy snacks.

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Mary's Ricotta Concoction Recipe

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

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Turkey Breakfast Sausage Recipe

A healthy protein for your breakfast or snack portions.

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Crustless Spinach Quiche Recipe

A hit around the breakfast table that also works well made in advance and frozen.

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Protein Shake Recipe

A balanced breakfast on the go, what could be better?

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