Upcomming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
Dishing Up Nutrition Podcast
Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
podcast
2/18/2017
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
podcast
2/11/2017
Why Skipping Meals Can Lead to Compulsive Eating
Many don't realize that compulsive eating is a biochemical problem, not emotional.
podcast
2/4/2017
Upcoming Shows
Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
podcast
1/28/2017
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
podcast
1/14/2017
Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...
podcast
1/7/2017
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
podcast
12/17/2016
The Happiness Diet
"..your personal pursuit of happiness is at the end of your fork”
podcast
12/10/2016
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
podcast
12/3/2016
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
podcast
11/19/2016
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.
podcast
11/12/2016
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
podcast
10/29/2016
Cooking To Save Your Life
The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.
podcast
10/22/2016
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.
podcast
10/15/2016
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
podcast
10/9/2016
Nutrition Changed My Back Pain
Real food eliminated one woman's 30-year chronic back pain!
podcast
10/1/2016
Cirrhosis and Fatty Liver
Many bodies store fat in the liver, where it doesn't belong.
podcast
9/10/2016
Building Strong Bones as a Teen and Young Adult
How to build strong bones for health as teens age.
podcast
8/20/2016
Eating to Protect Your Health As You Age
Aging doesn’t have to mean feeling achy or tired; here's how.
podcast
8/6/2016
The Frustrations of a Compulsive Eater
End the cycle of compulsive eating, we'll show you how.
podcast
7/30/2016
The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
podcast
7/23/2016
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
podcast
7/16/2016