Menopause Solutions: Before, During and After

A natural way to manage hot flashes, mood swings, insomnia and weight gain.

MENOPAUSE IS NATURAL. SUFFERING IS NOT.

Menopause is a natural end to a woman’s reproductive years. (So why is my body revolting?)

Whether you’re in perimenopause, menopause, or post-menopause, we’ll help you understand the root cause of your symptoms (hormone imbalance) and offer real food solutions to get them under control.

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The Symptoms

All the feels:

All the feels:

Depression
Anxiety

After hours:

After hours:

Sleep disruptions
Night sweats

Out of control:

Out of control:

Weight gain
Hot flashes

Girl talk:

Girl talk:

Infertility
Painful periods

Awkwaaaard:

Awkwaaaard:

Low libido
Incontinence

Heady stuff:

Heady stuff:

Migraines
Hair loss

Bone up:

Bone up:

Osteoperosis
Back & hip pain

If you don’t see your symptom/s, rest assured, we cover it…and if not, just ask. We have decades of experience (and success) helping women win at menopause. And we’d love to help you too.

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In this series you’ll get...

Six 1-hour recorded classes taught by Registered Nutritionists

Six 1-hour recorded classes taught by Registered Nutritionists

  • Bring the education right to your home with is 1-hour long classes
  • Flexibility and convenience to fit in to your schedule
  • Easy to watch on desktop or mobile device
In-depth education on every phase of menopause

In-depth education on every phase of menopause

  • Come away understanding your hormones in a comprehensive way
  • Packed with solutions to the symptoms you (or will) experie
  • Break down the science and biology of Menopause in an easily digestible form
Access to the series for one full yea

Access to the series for one full yea

  • Once you sing up you will have access to the full Menopause Solutions series for one full year
  • Revisit the videos as often as you need for a refresher as your menopause journey continues
A supportive community of educators and class participants

A supportive community of educators and class participants

  • Full access to a private and secure Facebook group
  • Moderated by Registered and Licensed dietitians
  • A safe place to ask questions and get advice
  • Accessible only to those who have or are taking the Menopause Solutions Class
Free 60-page Menopause Survival Guide E-book, including…

Free 60-page Menopause Survival Guide E-book, including…

  • Real-food recipes
  • Supplement education and guidance
  • In-depth continued education on hormones, brain health, bone health and more
  • Symptom tracker and relief tips

Enroll

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