In the News
Browse past media clips featuring Nutritional Weight & Wellness nutritionists.
Weight Loss Myths & Facts
We’re cutting through the clutter of weight loss misconceptions and myths.
Health Check: Advice for Healthy Barbecue Eating
Easy tips for eating healthier at BBQ’s all summer long.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
Vitamin D Deficiency: The Overlooked Risk Factor for Seniors
Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.
Ways to Stay Healthy this Flu Season
Discover three important nutrients that will keep your immunity strong this flu season.
Budget Busters: Benefits of Packing Lunch
Don't eat out everyday. Pack your lunch to save money and be your healthiest!
Reducing Your Sugar Intake in the New Year
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
Cutting the Carbs but Not the Taste
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
“Crocktober” Is Here!
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Crocktober on FOX 9 + Slow Cooker Recipes
Kara Carper shares slow cooker tips and recipes with Keith Marler.
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
Health Experts Debate How Much Water We Should Drink Daily
Brenna Thompson clears up the confusion about how much water we need.
Managing IBS with Your Food Choices
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
Spring Cleaning Your Kitchen
Brenna Thompson offers you some tips for doing Spring cleaning for your health.
Add Flavor, Fat to Your Diet This Spring
Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.
Spring Cleaning for Your Health
Britni Thomas encourages you to do some Spring cleaning for your health.
Health Check: Spring Cleaning Your Cupboard
Britni Thomas talks to 12 News about cupboard items you could do without.
New Dietary Guidelines for Cholesterol
Experts are now saying there's no need to worry about foods high in cholesterol.
A New Debate is Swirling Around High-fat Foods
An emerging group no longer sees fat as the enemy of good health.
An Egg Revival: Nutrition Panel Lifts Cholesterol Warning
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Good Food Makes for Good Moods
Watch as Katie Vigesaa explains the link between your nutrition and your moods.
Do You Have to Cut Calories to Lose Weight?
Ignore calorie counts and instead focus on eating real foods to lose weight.
Stop Dieting, Eat More!
Many people believe the myth that they need to cut calories to lose weight.
My Job: Brenna Thompson, Dietitian
Brenna Thompson asked for a Kitchen Aide stand mixer for her fifteenth birthday.
Kick the Sugar Addiction and Enjoy the Holidays
Katie Vigesaa discusses sugar and ways we can make simple substitutions.
Twin Cities Podcast Focuses on Nutrition
Darlene Kvist hosts a 10-year-old nutrition radio show on 107.1 FM.
Gluten-Free Diets: Just a Fad?
How can we eat gluten free in a healthy way? Brenna Thompson has answers.
