In the News

Brenna Thompson explains gluten and shares ideas for gluten-free meals.

Katie Vigesaa talks about chronic health conditions and feeling better overall.

Watch Brenna Thompson explain some healthier ways to avoid heartburn.

How do they count calories in food? Katie Vigesaa, RD, LD helps explain.

Brenna Thompson answers nutrition questions with reporter Delane Cleveland.

Find out which foods can help your joints and which can cause damage.

Kara Carper explains what foods can help to prevent eye disease.

Is fat in your food good or bad? It's both, depending on the type of fat.

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

Protein can help you lose weight and increase your metabolism up to 30 percent.

Eating enough protein is a powerful way to increase your metabolism.

Brenna Thompson discusses reducing the amount of sugar we take in each day.

Madeline Bader spent about 30 years trying to figure out the cause of her back spasms.

Brenna Thompson suggests some simple substitutions to cut back on your sugar intake.

Read some healthy eating tips from Darlene Kvist and start feeling better.

Kara Carper suggests that this year you become conscious of your sugar intake.

Instead of a complicated New Year's resolution, refine and simplify your wellness goals.