Do You Have to Cut Calories to Lose Weight?

12 News
January 27, 2015

Grocery stores offer countless options of what to eat for breakfast, lunch, dinner, and everything in between. On a number of items in the center aisles, companies entice consumers with big bold letters about how their products are low-calorie options. Watch as Britni Thomas, RD, LD explains why it's important to ignore calorie counts and instead focus on eating real foods to lose weight.