Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Get Your Metabolism Back on Track
Learn how to repair your metabolism with balanced eating including healthy fats & proteins.
Kristy’s Story — Finally In Control of Her Weight
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...
How can I lose the weight I gained over the holidays?
Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.
Ginny’s Story — Overcoming Yo-Yo Dieting
Ginny lost 44 pounds and gained power and control over her life.
5 Questions with Brenna
How to help your family eat healthy, meal planning and more.
Jennie's Story — Sugar Addiction and Poor Eating Habits
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
5 Questions with JoAnn
Weight loss misconceptions, amazing success stories & more.
Heidi’s Story — Lost Weight and Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Five Reasons the Online Nutrition 4 Weight Loss Class Works
The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!
Amy's Story — Improved Cholesterol and Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
Stomp Out Your Internal Fire to Increase Metabolism
A slow metabolism can be improved by removing inflammatory foods from your diet.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
5 Questions with Stephanie
One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.
Sandy's Story — Changed Her Eating to Lose 107 Pounds
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Changing the Fast Food Habit
More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.
Lori’s Story — Improved Mental and Physical Health
Lori lost 25 pounds and is feeling better both mentally and physically.
The Secret to Weight Loss? Good Nutrition!
Find out why working out is just one piece of the weight-loss puzzle.
Jennifer's Story — Eliminated Pain and Chronic Infections
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
The Science of Weight Loss and Real Food
Working out and starving yourself to lose weight? There's a better way!
Chris' Story — Lost Weight and Increased Energy
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.