Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
How Does A Nutritionist Do Thanksgiving?
Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
5 Tips to Have A Healthier Thanksgiving
Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.
Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
How Changes Become Habits
These strategies can help to direct small changes into larger goals with nutrition.
4 Nutritionist-Approved Recipes for The 4th
Four great recipes for the 4th of July!
5 Questions with Stephanie
One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.
Ask Dishing Up Nutrition (In Advance!)
What would you ask a nutritionist, right now, if you had the chance?
Change Your Mind-Set to Start Losing Weight: Part 4
Life will throw you curve balls. Just focus on what you have control over, but don’t give up!
Change Your Mind-Set to Start Losing Weight: Part 3
Accept the idea that there is no such thing as “cheating” when it comes to eating, only choices.
Change Your Mind-Set to Start Losing Weight: Part 2
Nobody’s perfect, so ditch the perfectionist mentality.