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Dishing Up Nutrition Podcast

Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.

Upcomming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Wrinkles, Acne, Rosacea, and Dry Skin

Learn how to have fabulous, healthy skin by eating real foods!

podcast
4/6/2013

Preventing Joint Breakdown

Are your achy joints keeping you from being active? Listen in to relieve the pain.

podcast
3/30/2013

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems

How they overcame their health problems (multiple sclerosis and weight) with good nutrition.

podcast
3/23/2013

Upcoming Shows

Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Exercise Anorexia with special guest Jennifer Schmid

How Jennifer overcame her exercise anorexia with real food nutrition.

podcast
3/16/2013

Going Gluten Free the Healthy Way

How to eat gluten free without buying all the processed gluten free products.

podcast
3/9/2013

The Serious Side of Type 2 Diabetes

How to prevent major health complications that can arise from type 2 diabetes.

podcast
3/2/2013

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss

Prevent eye-related diseases by managing your blood sugar levels and eating real food.

podcast
2/16/2013

Addictive Eating

Get over those cravings once and for all!

podcast
2/9/2013

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
2/2/2013

The Food-Mood Connection

Inspiring client success stories and how to boost moods with real food.

podcast
1/26/2013

Boosting your kids’ immune system

What’s most important for preventing colds and flu this year.

podcast
1/19/2013

Ways to boost your metabolism

How prescription drugs may be hindering your weight loss attempts and more.

podcast
1/12/2013

Struggling with those post-holiday cravings

Strategies to get over the resulting cravings from month or more of holiday parties.

podcast
1/5/2013

Heartburn solutions—babies to seniors

Improve your gut health to get off harmful acid-blockers and relieve discomfort.

podcast
12/29/2012

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

Menopause—Hormones or Not?

Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.

podcast
12/15/2012

Thyroid: Underactive and Overactive

Learn how to reduce or eliminate symptoms by changing your nutrition.

podcast
12/10/2012

Making Healthy Eating a Decision and a Habit

Three nutritionists teach you how incorporate simple choices into your healthy lifestyle.

podcast
12/1/2012

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
11/24/2012

The Food-Anxiety Connection

How proteins help reduce anxiety by increasing neurotransmitter supply and more tips.

podcast
11/17/2012

Keeping Your Joints Healthy

Understand the role of blood sugar and healthy fats in maintaining healthy joints.

podcast
11/10/2012

Nutrients to Support Your Thyroid

Learn to recognize foods that may be compromising your thyroid health.

podcast
11/3/2012

Autoimmune Diseases

Find out how to heal your gut to get relief from your autoimmune condition.

podcast
10/27/2012

Vitamin D, Your Moods, and Your Immune System

How to increase your vitamin D levels to prevent sickness, pain, and more.

podcast
10/20/2012

Estrogen Dominance

Debunking myths about estrogen levels, HRT, birth control, and environmental xenoestrogens.

podcast
10/13/2012

Hidden Habits that Sabotage Weight Loss

Recognize and avoid common roadblocks to weight loss.

podcast
10/6/2012
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