Upcomming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
How to use real foods with healthy fats and real proteins to help manage chronic back pain.
If you're not getting 7-9 solid hours each night, this podcast is for you!
Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.
Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
Learn how the foods you eat can reduce or prevent acne.
Listeners call in with their most pressing nutrition questions.
You really can improve your memory and stay sharp as you age. Listen to learn how!
Nutritional reasons why Americans have such high rates of depression and anxiety.
Nutritional reasons why Americans have such high rates of depression and anxiety.
Insulin resistant from birth may create a lifetime of health and weight problems.
Solutions to hot flashes, hormonal weight gain, mood swings and more.
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
Learn how to navigate everything from grad parties, picnics, and barbecues and more.
Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.
Which foods to eat and which foods to avoid to manage your cholesterol.
If water isn't pure you can experience a number of health problems, listen in to learn why.
Foods to avoid and foods to include to prevent bone loss and encourage bone growth.
Substitutions to help kids feel normal and tips for explaining a child's allergies to others.
Dr. William Davis, Wheat Belly author, shares the problems that can arise from consuming wheat.
Ways to support the body and brain with nutrition to improve symptoms and quality of life.
How food choices can increase or decrease the stress response in your body.
Manage osteoarthritis, reduce inflammation and repair tissue with real foods.
The importance of nutrient-dense, real foods for people who are developmentally delayed.
We’ll dig into how cut sugar out of your diet with lots of healthy snack alternatives.
Make the gluten-free transition easy and enjoyable with tips to get the kids on board too!
If obesity runs in the family there is nothing you can do about it. Right? Wrong, wrong, wrong.