Dishing Up Nutrition Podcast

Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunesGoogle Play or wherever you find your favorite podcasts.

Upcomming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Nutritional Solutions for Back Pain

How to use real foods with healthy fats and real proteins to help manage chronic back pain.

podcast
9/29/2012

Nutritional Strategies for Better Sleep

If you're not getting 7-9 solid hours each night, this podcast is for you!

podcast
9/22/2012

Type 2 Diabetes

Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.

podcast
9/15/2012

Upcoming Shows

Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

The Nutritional Connection to Acne

Learn how the foods you eat can reduce or prevent acne.

podcast
9/8/2012

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
9/1/2012

Anti-Aging

You really can improve your memory and stay sharp as you age. Listen to learn how!

podcast
8/25/2012

Positive Moods

Nutritional reasons why Americans have such high rates of depression and anxiety.

podcast
8/18/2012

Healthy Skin, Teeth and Gums

Nutritional reasons why Americans have such high rates of depression and anxiety.

podcast
8/11/2012

Prostate Health

Learn how to prevent prostate disease.

podcast
7/28/2012

Were You Born Insulin Resistant?

Insulin resistant from birth may create a lifetime of health and weight problems.

podcast
7/21/2012

Weight Gain During Menopause

Solutions to hot flashes, hormonal weight gain, mood swings and more.

podcast
7/14/2012

Carbs, Diabetes and Fatty Liver

How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.

podcast
7/7/2012

How Family Food Rituals Get You Off Track

Learn how to navigate everything from grad parties, picnics, and barbecues and more.

podcast
6/30/2012

Fats to Boost Your Metabolism

Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.

podcast
6/23/2012

Managing Your Cholesterol Nutritionally

Which foods to eat and which foods to avoid to manage your cholesterol.

podcast
6/16/2012

The Quality of the Water You Drink

If water isn't pure you can experience a number of health problems, listen in to learn why.

podcast
6/9/2012

Osteoporosis

Foods to avoid and foods to include to prevent bone loss and encourage bone growth.

podcast
6/2/2012

Managing Social Situations When Your Child Has a Food Sensitivity

Substitutions to help kids feel normal and tips for explaining a child's allergies to others.

podcast
5/26/2012

Wheat Belly

Dr. William Davis, Wheat Belly author, shares the problems that can arise from consuming wheat.

podcast
5/19/2012

Nutritional Support for Symptoms of MS (Multiple Sclerosis)

Ways to support the body and brain with nutrition to improve symptoms and quality of life.

podcast
5/12/2012

Using Food to Manage Stress

How food choices can increase or decrease the stress response in your body.

podcast
5/5/2012

Maintaining Joint Health

Manage osteoarthritis, reduce inflammation and repair tissue with real foods.

podcast
4/28/2012

Nutritional Needs of the Developmentally Delayed

The importance of nutrient-dense, real foods for people who are developmentally delayed.

podcast
4/21/2012

The Fear of Letting Go of Your Favorite Food

We’ll dig into how cut sugar out of your diet with lots of healthy snack alternatives.

podcast
4/14/2012

Gluten-Free Eating

Make the gluten-free transition easy and enjoyable with tips to get the kids on board too!

podcast
4/7/2012

Fibromyalgia

Common causes of fibromyalgia and nutritional solutions.

podcast
3/31/2012

Family Obesity

If obesity runs in the family there is nothing you can do about it. Right? Wrong, wrong, wrong.

podcast
3/24/2012

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