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Dishing Up Nutrition Podcast

Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.

Upcomming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Osteoporosis: Are You at Risk?

Strengthen your bones and decrease your risk for developing osteoporosis.

podcast
5/3/2014

Manage Menopausal Symptoms

We address the things you can do to have a more enjoyable life during menopause.

podcast
4/26/2014

Dr. Maurice Dysken and Alzheimer’s

Dr. Maurice Dysken shares the effects of vitamin E on Alzheimer’s patients.

podcast
4/19/2014

Upcoming Shows

Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Relapse Prevention for Chronic Health Problems

Explore relapse prevention as it relates to addiction and chronic disease.

podcast
4/12/2014

Five Foods that May be Causing Your Migraines

We share five foods that may cause migraines and describe why they trigger headaches.

podcast
4/5/2014

Three Causes of Addictive Eating

Listen in to learn what causes food addiction and what you can do about it.

podcast
3/22/2014

Sinus Congestion and Headaches

Most cases of chronic sinus problems are caused by an immune response to a fungus.

podcast
3/15/2014

ADD/ADHD in Adults and Children

We discuss what both kids and adults with ADHD can do to feel and function better.

podcast
3/8/2014

Low Thyroid Function

On this episode, we focus on the importance of food choices and thyroid function.

podcast
3/1/2014

Adult Acne

Listen in for the link between intestinal health and hormone balance to adult acne.

podcast
2/22/2014

The Latest on Alzheimer’s and Vitamin E

On this episode, we discuss the latest research on Vitamin E and Alzheimer's.

podcast
2/15/2014

A New Approach to Managing Your Anxiety

Romaine Hanson discusses how to use real-food nutrition.manage anxiety.

podcast
2/8/2014

Chronic Constipation and Chronic Diarrhea

We discuss which foods to eat and nutritional supplements to help heal the gut.

podcast
2/1/2014

Chronic Back Pain: A Nutritional Connection

Madeline Bader shares how she found nutrition to be the solution to her pain.

podcast
1/25/2014

Polycystic Ovary Syndrome & Weight Gain

Tune in to learn the symptoms of PCOS and how nutrition can help.

podcast
1/18/2014

The Top Three Metabolism Problems

Here's how to address the top three metabolism problems using real foods.

podcast
1/11/2014

Replace Habits Holding You Back with Habits Moving You Forward

Replace habits holding you back with habits that move you forward.

podcast
1/4/2014

Resolution or Commitment?

The importance of commitment (and how to gain it) in making lifestyle changes.

podcast
12/28/2013

Joint Trouble with special guest Greg Peterson

How to prevent joint pain and what supplements can help reduce inflammation.

podcast
12/21/2013

Ask the Nutritionist

Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.

podcast
12/14/2013

Five Steps to Handle Stressful Times

Take the stressful holiday season (or any season) in stride with these tips.

podcast
12/7/2013

Six Simple Ways to Improve Your Mood

Practical ideas you can implement today.

podcast
11/30/2013

Alzheimer’s—A Family Affair with Dr. Mary Newport

Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.

podcast
11/23/2013

Nutrition for the Road: By Plane, Train or Car

Learn how to keep up with your balanced eating when you're on the go.

podcast
11/16/2013

Five Steps to Reduce Your Muscle Pain

If your body is hurtin' for certain, make sure you listen this episode! 

podcast
11/9/2013

Dry Eye and Macular Degeneration

Learn how to keep your eyes sharp with real food.

podcast
11/2/2013

Activate Your Fat-Burning Hormones

What to eat and what to avoid if you want to kick your metabolism into high gear.

podcast
10/26/2013
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