Upcomming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
Dishing Up Nutrition Podcast
Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.
It’s 4:00 PM: What’s for Dinner?
Great ideas to help keep you ahead of the endless question: what's for dinner?
podcast
10/19/2013
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
podcast
10/12/2013
Why Am I Tired All the Time?
If you are constantly exhausted and can't seem to catch up, this is the show for you!
podcast
10/5/2013
Upcoming Shows
Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
Nutrition for Cancer Prevention
Learn how sugar, hormones and chemicals can interact with cancer cells in the body.
podcast
9/28/2013
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
podcast
9/21/2013
Manage Diabetes and Prediabetes with Good Nutrition
What to eat and what to avoid to manage diabetes.
podcast
9/14/2013
Healthy Hair, Skin and Nails Start from Within
What mineral deficiencies cause dandruff, dry skin, chipped fingernails, acne, eczema and more?
podcast
9/7/2013
Body Signs of Mineral Deficiencies
White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.
podcast
8/31/2013
Weight Gain is More than Just a Behavior (with special guest Dr. Robert Lustig)
Find where sugar is lurking and why it's hindering your weight loss efforts.
podcast
8/24/2013
Solutions to Prevent Osteoporosis
Myths and facts about calcium, do you need it, and which forms are the most absorbable.
podcast
8/17/2013
Foods for Happy, Focused Kids
Lunches and more to keep your kids health and avoid nutrition-related learning problems.
podcast
8/10/2013
How Clean is Your Drinking Water?
Water expert Richard Grassie explains what is lurking in your drinking water.
podcast
7/20/2013
Sugar Cravings: Emotional or Biochemical?
Find out where your sugar cravings are coming from...it’s probably not what you think.
podcast
7/13/2013
The Food Connection to Asthma
How to get rid of asthma symptoms by avoiding sugar and possible food allergens.
podcast
6/29/2013
Supplements—Ask the Experts
Two nutritionists and special Guest Greg Peterson answers your supplement questions.
podcast
6/22/2013
“Good Mood” Foods
Learn what foods can help you improve your moods and reduce anxiety and depression.
podcast
6/15/2013
Staying Ahead of Hunger
Lose weight and feel better with these tips about healthy eating verses restrictive dieting.
podcast
6/8/2013
Men’s and Women’s Fertility
What men and women can do to improve chances of conception, a healthy pregnancy and baby.
podcast
6/1/2013
The Cancer Risk of Excess Estrogen
What causes excess estrogen, why it’s harmful and what to eat to help detoxify these estrogens.
podcast
5/25/2013
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
podcast
5/18/2013
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!
podcast
5/11/2013
The Body Signs of Hypothyroidism
Prevent and reverse symptoms of thyroid conditions like Hashimoto's and Graves disease.
podcast
5/4/2013
Falling and Staying Asleep
Identify your nutrition barriers to getting a good night of sleep.
podcast
4/27/2013
Managing Diabetes as an Older Adult
How an assisted living facility used real-food nutrition to help its residents.
podcast
4/20/2013
A Different Approach to IBS
How to heal the gut to prevent further IBS complications.
podcast
4/13/2013
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