Upcomming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
Dishing Up Nutrition Podcast
Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.
Stress-Busting Foods
If you could positively influence your stress by changing what you eat would you do it?
podcast
6/20/2009
Blood Sugar and Type II Diabetes
Learn how to manage your blood sugar to better manager, prevent or reverse diabetes.
podcast
6/13/2009
Bone health and Osteoporosis
Thomas Guilliams Ph.D. talks about the best prevention and treatment plan.
podcast
6/6/2009
Upcoming Shows
Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss
Migraines
Discover the strong connection to what you eat and your migraine headaches.
podcast
5/23/2009
Managing Cholesterol Naturally
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.
podcast
5/16/2009
Irritable Bowel Syndrome
Eating plan and supplements to support this debilitating condition.
podcast
5/9/2009
Foods to Reduce Pain and Inflammation
Learn what foods increase pain and inflammation and which reduce them.
podcast
5/2/2009
Foods for Menopause
Guest Sandy Greenquist joins to share the best foods to ease menopause symptoms.
podcast
4/25/2009
Boost your Metabolism with Food and Exercise
Learn how to turn up the thermostat on your metabolism.
podcast
4/18/2009
Common Questions about Supplements
Special guest Greg Peterson from Nutrition Dynamics clarifies common questions.
podcast
4/11/2009
Digestion
Digestive problems are the #1 health problem in the U.S. and real food can help.
podcast
4/4/2009
Your Body’s Sign Language
Begin to recognize body signs that give you clues about your health.
podcast
3/28/2009
How Food Affects Your Child’s Behavior
Learn what to feed your family for happier and calmer kiddos.
podcast
3/21/2009
Feed Your Brain Well
When you order lunch do you ever stop and think does this food help my brain? You should.
podcast
3/7/2009
Fertility
Dr. Chavarro, author of The Fertility Diet shares steps to take when trying to conceive.
podcast
2/28/2009
Breaking Bad Habits
Try these tricks to break your bad habits and prevent your kids from developing their own.
podcast
2/21/2009
Heart Health for Women
Protect yourself from the main culprits negatively impacting women’s health.
podcast
2/14/2009
Healthy Sweets for Your Sweethearts
Ideas on what sweeteners don’t spike your blood sugar to dangerous levels.
podcast
2/7/2009
Selecting Supplements That Boost Metabolism
Supplements that are beneficial for weight loss and much more.
podcast
1/31/2009
Reducing Belly Fat and Insulin Resistance
Learn why belly fat is a clear indicator to insulin resistance and what to do about it.
podcast
1/24/2009
Avoiding the Menopausal Weight Gain
65-75% of women involuntarily gain weight at menopause but it doesn’t need to happen.
podcast
1/17/2009
Choosing Carbs to Support Your Metabolism
Learn which healthy carbs can aid in weight loss.
podcast
1/3/2009
Take Charge of Your Health
Avoid a life of disease and chronic illness by eating real food.
podcast
12/20/2008
Toxic Fats and Chronic Illness
How cheap carbs and cheap fats increase cancer, diabetes, Alzheimer’s, heart attack and more.
podcast
12/13/2008
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