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Dishing Up Nutrition Podcast

Explore and listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find podcasts below, search by health topic or subscribe to our weekly podcast through iTunes, Google Play or wherever you find your favorite podcasts.

Upcomming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Dealing with the Picky Eater

Tips, tricks and recipes that any picky eater will enjoy.

podcast
8/7/2010

Foods for Weight Loss

Which foods help rev up your metabolism and help control cravings.

podcast
7/31/2010

Foods for Memory and Focus

Which foods to eat on a daily basis to help your memory and focus.

podcast
7/17/2010

Upcoming Shows

Listen live Saturday, 9 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
7/3/2010

What’s in Your Water?

A water filtration expert shares what’s in our water and the best way to get it out.

podcast
6/26/2010

Gluten Sensitivity and Celiac Disease

Digestive distress, rashes, hives, food allergies and more can be signs of a gluten sensitivity.

podcast
6/19/2010

What’s in Your Sweetener?

Which sweeteners to avoid, some may surprise you, and which are OK.

podcast
6/12/2010

Managing Chronic Illness

How nutrition and other complementary healing services help manage a chronic illness.

podcast
6/5/2010

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
5/29/2010

Nutritional Solutions to Gout

The links between high sugar and high refined carbohydrate consumption to gout.

podcast
5/15/2010

The Oiling of America

Healthy fats, bad fats, processed fats...everything you want to know about fats.

podcast
5/8/2010

Nutrition for Anti-aging

Anti-aging from the inside out and how sugar and processed foods result in saggy, wrinkly skin.

podcast
5/1/2010

Nutrition for Osteoporosis Prevention

Which foods and nutrients are best for strong bones.

podcast
4/24/2010

Healthy Digestion—The Basis for Good Health

Sufferers of IBS, constipation, diarrhea, cramps and more should listen to this show.

podcast
4/17/2010

Nutrition for Menopause

The importance nutrition plays in reducing or eliminating menopause symptoms.

podcast
4/10/2010

Sex, Lies and Cholesterol

The role cholesterol plays in your health and what your cholesterol numbers really mean.

podcast
4/3/2010

Ask the Nutritionist

Get your nutrition questions answered by Darlene Kvist and Anna Derhak!

podcast
3/27/2010

Childhood Obesity—What Went Wrong?

One out of three children are overweight and heading towards diabetes. What went wrong?

podcast
3/20/2010

The Rise in Autoimmune Problems

The rise of autoimmune problems and the role food sensitivities play.

podcast
3/6/2010

Comfort Foods for the Brain

How soda, candy, bread, pasta and cereal effects your ability to think, your mood and health.

podcast
2/27/2010

Understanding Your Cholesterol Numbers—What's Normal and What's Not?

Take charge of your eating to change unhealthy numbers into great cholesterol numbers.

podcast
2/20/2010

Feed Your Child's Brain

Which foods promote focus and well-being and which foods create poor attention and behavior.

podcast
2/13/2010

Fibroid Tumors, Endometriosis and the Effects of High Estrogen

Learn what foods will reduce inflammation and help your body detox high levels of estrogen.

podcast
2/6/2010

Nutrition for ADD/ADHD

What foods contribute to poor focus and bad behavior and which help the brain function better.

podcast
1/30/2010

Smart Nutrition for Better Immune Function

Which foods super-charge your immune system and which foods suppress it.

podcast
1/23/2010

One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)

Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.

podcast
1/16/2010

Over-the-Rainbow Expectations

How to set expectations and implement an eating plan for a true weight loss solution.

podcast
1/9/2010
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