Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Myth-Busting Sports Nutrition
How can real food fuel better, more effective workouts?
Heidi’s Story — Lost Weight and Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
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Amy's Story — Improved Cholesterol and Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
Female Athletes: Hormonal Concerns and Bone Health
Exercise is important for our health, but it can be a double-edged sword.
Sandy's Story — Changed Her Eating to Lose 107 Pounds
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Helping Female Athletes Prevent Bone Fractures
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Laura's Story — Changed Her Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
The Top Three Metabolism Problems
Here's how to address the top three metabolism problems using real foods.
The Secret to Weight Loss? Good Nutrition!
Find out why working out is just one piece of the weight-loss puzzle.
Jeff's Story — No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Exercise Anorexia with special guest Jennifer Schmid
How Jennifer overcame her exercise anorexia with real food nutrition.
Steve’s Story — Goodbye Food Addictions and Spare Tire
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
All Month at the Gym & Still No Weight Loss
Common nutritional problems that might be getting in the way of your weight loss goals.
Jamey’s Story — Managing Asthma and Increasing Energy
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.
Nutrition for Peak Performance
Why eating low fat and high carb is not so good for your body when it comes to sports.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Boost your Metabolism with Food and Exercise
Learn how to turn up the thermostat on your metabolism.
Sports Nutrition
Carb loading is no longer recommended for peak performance, listen to learn what is.