Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Myth-Busting Sports Nutrition
How can real food fuel better, more effective workouts?
Heidi’s Story — Lost Weight and Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
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Amy's Story — Improved Cholesterol and Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Female Athletes: Hormonal Concerns and Bone Health
Exercise is important for our health, but it can be a double-edged sword.
Sandy's Story — Changed Her Eating to Lose 107 Pounds
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Laura's Story — Changed Her Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
The Secret to Weight Loss? Good Nutrition!
Find out why working out is just one piece of the weight-loss puzzle.
Jeff's Story — No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Steve’s Story — Goodbye Food Addictions and Spare Tire
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Jamey’s Story — Managing Asthma and Increasing Energy
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.