Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of classes to help you meet your health goals.
Online Nutrition 4 Weight Loss Program
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings.
Check out our upcoming classes.
Menopause Solutions
A natural way to manage hot flashes, mood swings, insomnia and weight gain.
Global Flavors: Spices and Sauces
Spice up your meals and make healthy food delicious and exciting with simple global flavors.
Gut Reaction: Restore Digestive Health through Nutrition
Learn how the right foods and selected supplements can restore intestinal health.
Balanced Foods for Balanced Moods
Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.
Foods to Build Happy, Focused Kids
Discover a new way to feed your children so they perform at their best.
Going Gluten Free the Healthy Way
Make gluten free eating simple and easy with meal planning, shopping tips and recipes.
