Nutrition Info at Your Fingertips
Read our informative articles on a wide array of health topics!
Blueberry Oat Muffin Recipe
Makes 12 muffins | Serving size 1 muffin
Step 1
½ cup almond flour
½ cup coconut flour
1 cup rolled oats
1½ teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon sea salt
1 teaspoon xantham gum (optional)
Step 2
½ cup water
¾ cup plain yogurt
6 tablespoons vanilla whey protein powder
¼ cup softened butter
2 eggs
¼ cup maple syrup
Step 3
1½ cups blueberries, fresh or frozen
Directions:
- Preheat oven to 350 degrees. Mix Step One ingredients in large bowl.
- Combine Step Two ingredients in blender and mix until smooth, or stir well by hand.
- Add wet ingredients to dry ingredients and mix to combine.
- Gently fold in berries.
- Fill muffin cups until completely full (we recommend using paper liners). Bake for 30 minutes or until tops are browned.
* To complete the snack we recommend pairing one muffin with one hard-boiled egg or ounce of meat.
Comments
Sign Up for a Class
We can show you how to eat balanced so you enjoy optimal health.
Anna Marie Kollmann
These muffins look wonderful and so do the ingredients although I have issues consuming dairy. Can these muffins be made with substituting the yogurt and whey protein with non-dairy ingredient?
Thank You,
Anna Marie
October 26, 2016 at 2:09 pm
admin
That's a great question. We haven't tried it but think that coconut oil and a dairy free protein powder may work. Let us know if you try it out!
RitaQ
How can you make this dairy-free? I know I could substitute collagen-based protein powder, add vanilla, use ghee (or coconut oil? or coconut butter/manna?) in lieu of butter. But I'm stuck for yogurt substitution? Almond milk? Coconut based 'yogurt'? And what does the xantham gum do in the recipe - replacements? Sorry... one more substitution question... If you use pumpkin or banana... is it the same amount as the blueberries - 1.5cups. Thanks so much for answering. I LOVE making muffins for snacks. I'm gluten & dairy-free so this recipe looks inviting. Don't think it's in the cookbook - is it??
October 27, 2016 at 6:26 am
admin
This recipe is in the Nutrition 4 Weight Loss cookbook and we haven't tried making it dairy free but your alternatives sound promising! Our first thought was coconot oil as a substitute, but perhaps a coconut yogurt would be better. Let us know if you try it and what works! Xantham gum is just for thickening and stablizing the muffins, you don't need to include it. Use the same amount of pumpkin as you would blueberries, or a little more or less to taste.
Tammy
what are rolled oats and where do you purchase them? Oatmeal?
November 7, 2016 at 6:02 am
admin
Here's an example http://www.bobsredmill.com/regular-rolled-oats.html and you can find these at any co-op and some natural food sections in your local grocer.
tamyiq
i love it
January 9, 2017 at 2:19 pm