Recipes

One of our most popular recipes, you’ll see why.

All ages love this classic. A great recipe to double and freeze the leftovers.

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

Keep your kiddos away from the drive thru lane with these nutritious favorites.

A comforting hearty soup for chilly days.

A great side with good fats and veggies, pair with an animal protein for a complete meal.

The absolute easiest way to cook those rock-hard squashes.

Easy to grab for on the go, healthy snacks.

Wondering what to do with leftover turkey? Look no further.

A perfect salad for summer BBQ's.

A great source of fat & super easy to make at home.

Delicious baked beans without all the artificial ingredients.

Delicious and not bad for you. Perfect combo!

Be prepared, you’ll want this recipe on repeat, it’s that good.

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

A fresh alternative to chicken dinners that the whole family will love.

A fun alternative to the loaf pan with some veggies snuck in, don’t tell the kiddos.

This delicious chili is a favorite of our nutritionists and their families.

This recipe is by Bea James, add it to your next holiday menu.

Brine your way to a delicious holiday turkey.

So tasty and a great way to sneak vegetables and fats into your children’s meal.

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

A comforting soup that’s you can fill with whatever veggies you have on hand.

A fresh, light salad to brighten lunch or dinner, year round.

The perfect salad for summer nights spent by the grill.

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

The easiest combo of light, tasty vegetables.