Articles & Videos

Game day snack recipes that are sure to please!  

Ease through “the transition” with nutrition on your side, here's how.

A nutritionist helps you debunk “healthy snack” options throughout the grocery store.

Questions like, “Do you have a go-to dinner when you just don’t feel like cooking?” and more.

How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.

Camping, cabins or road trips, here’s what our nutritionists always pack.

Cool off with these delicious Nutritional Weight & Wellness popsicles.

What would you ask a nutritionist, right now, if you had the chance?

How do you protect this wonderful and important sense? It starts with food.

What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?

Unsure what to pack? Peek into our nutritionists’ lunches for some ideas!

Life will throw you curve balls. Just focus on what you have control over, but don’t give up!

Accept the idea that there is no such thing as “cheating” when it comes to eating, only choices.

Nobody’s perfect, so ditch the perfectionist mentality.

Tools that may help you to change your perspective when trying to lose weight.

Planning and a little work up front is well worth it in time saved during your week.

What the nutritionists at Nutritional Weight & Wellness make for the holiday season.

After losing 90 pounds, Nell shares how she did it and you can too.

Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?

Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?

Break the grill out for these delicious recipes!

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?