Articles & Videos

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.

It wasn’t until my diet changed that I saw the connection between my moods and my food choices…

Could healthier food choices help change your child’s behavior? Yes!

Planning and a little work up front is well worth it in time saved during your week.

What the nutritionists at Nutritional Weight & Wellness make for the holiday season.

24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.

Exercise is important for our health, but it can be a double-edged sword.

Healthy ideas to protect you and your kids from sugar, the scariest thing about Halloween.

Where and how hidden sugars cause premature aging, chronic health issues and weight gain.

Which foods are best, and which foods you should think twice about, for avoiding hot flashes.

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

How to give your kids a nutritional edge with balanced (and easy!) lunches.

After losing 90 pounds, Nell shares how she did it and you can too.

Have you ever been wary of labels such as “fat free” or “gluten free” in the supermarket?

Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?

Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?

Make your own mayo and try this healthy cabbage slaw recipe!

Break the grill out for these delicious recipes!

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

Is there something we are doing, wearing, or eating that is causing all this foot pain?

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

If you can’t seem to keep the weight off, you may have become insulin resistant.

There are many benefits to cooking at home. Here we share our top 3.

Check to see that you haven't fallen into these common weight loss pitfalls.

Why is the rate of obesity getting worse? We've got answers.

Cassie and special guest Aaron Goodwin demostrate how to prepare chicken patties.

Find out why working out is just one piece of the weight-loss puzzle.