Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Get Your Metabolism Back on Track

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.


Kristy’s Story — Finally In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

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You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.


How can I lose the weight I gained over the holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.


Ginny’s Story — Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

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5 Questions with Brenna

How to help your family eat healthy, meal planning and more.


Jennie's Story — Sugar Addiction and Poor Eating Habits

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

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5 Questions with JoAnn

Weight loss misconceptions, amazing success stories & more.


Heidi’s Story — Lost Weight and Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

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Five Reasons the Online Nutrition 4 Weight Loss Class Works

The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!


Amy's Story — Improved Cholesterol and Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

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Stomp Out Your Internal Fire to Increase Metabolism

A slow metabolism can be improved by removing inflammatory foods from your diet.


Barb's Story — Lost 60 Pounds and Four Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

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5 Questions with Stephanie

One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.


Sandy's Story — Changed Her Eating to Lose 107 Pounds

Sandy lost 107 pounds, increased her energy and eliminated her depression.

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5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.


Lori’s Story — Improved Mental and Physical Health

Lori lost 25 pounds and is feeling better both mentally and physically.

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The Secret to Weight Loss? Good Nutrition!

Find out why working out is just one piece of the weight-loss puzzle.


Jennifer's Story — Eliminated Pain and Chronic Infections

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

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The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!


Chris' Story — Lost Weight and Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

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