Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Get Your Metabolism Back on Track

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.

article
1/11/2017

Overindulged? How to Get Back to Healthy Eating

We’re back in the New Year with a question to ask yourself ...

podcast
1/7/2017

Kristy’s Story — Finally In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

How can I lose the weight I gained over the holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.

article
1/2/2017

Soda Politics

Joined by special guest Dr. Marion Nestle, author of Soda Politics.

podcast
11/5/2016

Ginny’s Story — Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

success story

5 Questions with Brenna

How to help your family eat healthy, meal planning and more.

article
12/1/2016

Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.

podcast
10/29/2016

Jennie's Story — Sugar Addiction and Poor Eating Habits

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

5 Questions with JoAnn

Weight loss misconceptions, amazing success stories & more.

article
10/21/2016

Why Am I Hungry All the Time?

A well thought out review of the book Always Hungry written by Dr. David Ludwig.

podcast
10/9/2016

Heidi’s Story — Lost Weight and Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Five Reasons the Online Nutrition 4 Weight Loss Class Works

The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!

article
8/24/2016

The Biggest Loser Doesn’t Tell the Full Story

What does healthy weight loss really mean and how do you accomplish it?

podcast
7/23/2016

Amy's Story — Improved Cholesterol and Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

Stomp Out Your Internal Fire to Increase Metabolism

A slow metabolism can be improved by removing inflammatory foods from your diet.

article
7/11/2016

Making A Commitment to Your Health

What motivates your commitment to your health? Tune in for powerful examples.

podcast
6/11/2016

Barb's Story — Lost 60 Pounds and Four Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

5 Questions with Stephanie

One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.

article
6/23/2016

Changing the Fast Food Habit

More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?

podcast
5/14/2016

Sandy's Story — Changed Her Eating to Lose 107 Pounds

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

article
1/4/2013

Lori’s Story — Improved Mental and Physical Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

The Secret to Weight Loss? Good Nutrition!

Find out why working out is just one piece of the weight-loss puzzle.

article
9/12/2012

Jennifer's Story — Eliminated Pain and Chronic Infections

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
7/12/2012

Chris' Story — Lost Weight and Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

success story

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