Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Learn how to repair your metabolism with balanced eating including healthy fats & proteins.
We’re back in the New Year with a question to ask yourself ...
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
Much like an engine, our body needs fuel to keep running efficiently.
Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.
Joined by special guest Dr. Marion Nestle, author of Soda Politics.
Ginny lost 44 pounds and gained power and control over her life.
How to help your family eat healthy, meal planning and more.
Trying to lose weight most people never consider their sleep.
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Weight loss misconceptions, amazing success stories & more.
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!
What does healthy weight loss really mean and how do you accomplish it?
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
A slow metabolism can be improved by removing inflammatory foods from your diet.
What motivates your commitment to your health? Tune in for powerful examples.
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.
More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Check to see that you haven't fallen into these common weight loss pitfalls.
Lori lost 25 pounds and is feeling better both mentally and physically.
Find out why working out is just one piece of the weight-loss puzzle.
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Working out and starving yourself to lose weight? There's a better way!
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.