Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Beef Jerky Recipe
Store bought jerky may contain harmful ingredients, make your own and snack with confidence.
recipe
Chocolate Peppermint Hot Cocoa
Chocolate + mint? What's not to love! Finally, a healthy & delicious hot cocoa.
article
12/5/2016
September Product Special + Two New Recipes!
: New recipes for a protein filled breakfast & after-school snack.
article
9/6/2016
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
article
7/26/2016
More Healthy Snacks Debunked
Are your favorite grocery store snacks healthy? Read on to find out.
article
3/10/2016
Top Three Supplements for Better Sleep
Trouble sleeping or staying asleep? We've got some ideas for you.
article
11/23/2015
Healthy Snacks Debunked
A nutritionist helps you debunk “healthy snack” options throughout the grocery store.
article
8/28/2015
Healthy Snacks for Kids
Cassie talks about snack ideas so your chilren have balanced blood sugar all day.
article
8/27/2012