Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Beef Jerky Recipe
Store bought jerky may contain harmful ingredients, make your own and snack with confidence.
Chocolate Peppermint Hot Cocoa
Chocolate + mint? What's not to love! Finally, a healthy & delicious hot cocoa.
Ask the Nutritionist
Your questions about arthritis, snacks on the go, and nerve pain get answered.
September Product Special + Two New Recipes!
: New recipes for a protein filled breakfast & after-school snack.
Nutrition for the Road: By Plane, Train or Car
Learn how to keep up with your balanced eating when you're on the go.
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
More Healthy Snacks Debunked
Are your favorite grocery store snacks healthy? Read on to find out.
Top Three Supplements for Better Sleep
Trouble sleeping or staying asleep? We've got some ideas for you.
Healthy Snacks Debunked
A nutritionist helps you debunk “healthy snack” options throughout the grocery store.
Healthy Snacks for Kids
Cassie talks about snack ideas so your chilren have balanced blood sugar all day.