Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.


Amy's Story — Improved Cholesterol and Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

5 Questions with Carolyn

The most frequent questions nutritionists hear & much more!


Lori’s Story — Improved Mental and Physical Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Top Three Supplements for Better Sleep

Trouble sleeping or staying asleep? We've got some ideas for you.


Chris' Story — Lost Weight and Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

success story

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!


Laura's Story — Changed Her Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

Sleep Your Way to a Healthier You

Now is the time for people to “wake up” and start making an earnest effort to get more sleep.


Erin's Story — Overcoming Depression and Down 4 Sizes

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Jim's Story — Blood Pressure and Cholesterol Back to Normal

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

Jeff's Story — No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

Lisa's Story — A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Jamey’s Story — Managing Asthma and Increasing Energy

Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.

success story

Mary Lou's Story — Down 70 Pounds and Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Want to see more? Select a category.

Back To Top