Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

article
1/16/2017

Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.

podcast
10/29/2016

Amy's Story — Improved Cholesterol and Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

5 Questions with Carolyn

The most frequent questions nutritionists hear & much more!

article
8/30/2016

How Do Your Hormones Affect Your Weight?

Listen in for what you can do to balance your hormones to start losing weight.

podcast
2/28/2015

Lori’s Story — Improved Mental and Physical Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Top Three Supplements for Better Sleep

Trouble sleeping or staying asleep? We've got some ideas for you.

article
11/23/2015

Why Am I Tired All the Time?

If you are constantly exhausted and can't seem to catch up, this is the show for you!

podcast
10/5/2013

Chris' Story — Lost Weight and Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

success story

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

Five Ways to Improve Your Memory

If you feel like your memory is fading away too quickly, this show is for you!

podcast
5/11/2013

Laura's Story — Changed Her Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

Sleep Your Way to a Healthier You

Now is the time for people to “wake up” and start making an earnest effort to get more sleep.

article
7/19/2012

Falling and Staying Asleep

Identify your nutrition barriers to getting a good night of sleep.

podcast
4/27/2013

Erin's Story — Overcoming Depression and Down 4 Sizes

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Nutritional Strategies for Better Sleep

If you're not getting 7-9 solid hours each night, this podcast is for you!

podcast
9/22/2012

Jim's Story — Blood Pressure and Cholesterol Back to Normal

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

Sleep Your Way to Better Memory, Metabolism and Moods

Trouble falling or staying asleep? Listen in to find out how to get better quality rest.

podcast
9/17/2011

Jeff's Story — No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

Poor Sleep, Poor Health

Insomnia, sleep apnea, or trouble falling asleep and staying asleep, nutrition can help it all.

podcast
2/19/2011

Lisa's Story — A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Change Your Nutrition, Change Your Life

Two nutritionists and a special guest share how nutrition has positively changed their lives.

podcast
1/22/2011

Jamey’s Story — Managing Asthma and Increasing Energy

Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.

success story

Sleep Better, Sleep Longer

Sounds dreamy right? Listen in to figure out how to make it happen.

podcast
10/24/2009

Mary Lou's Story — Down 70 Pounds and Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Want to see more? Select a category.

Back To Top