Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Answers to Your Sleep Questions, Revealed!
Nutritionists answer common questions about how to improve sleep.
Amy's Story — Improved Cholesterol and Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
5 Questions with Carolyn
The most frequent questions nutritionists hear & much more!
Lori’s Story — Improved Mental and Physical Health
Lori lost 25 pounds and is feeling better both mentally and physically.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
Top Three Supplements for Better Sleep
Trouble sleeping or staying asleep? We've got some ideas for you.
Chris' Story — Lost Weight and Increased Energy
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
Why Am I Tired All the Time?
If you are constantly exhausted and can't seem to catch up, this is the show for you!
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Laura's Story — Changed Her Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!
Sleep Your Way to a Healthier You
Now is the time for people to “wake up” and start making an earnest effort to get more sleep.
Erin's Story — Overcoming Depression and Down 4 Sizes
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Falling and Staying Asleep
Identify your nutrition barriers to getting a good night of sleep.
Jim's Story — Blood Pressure and Cholesterol Back to Normal
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Nutritional Strategies for Better Sleep
If you're not getting 7-9 solid hours each night, this podcast is for you!
Jeff's Story — No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Sleep Your Way to Better Memory, Metabolism and Moods
Trouble falling or staying asleep? Listen in to find out how to get better quality rest.
Lisa's Story — A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Poor Sleep, Poor Health
Insomnia, sleep apnea, or trouble falling asleep and staying asleep, nutrition can help it all.
Jamey’s Story — Managing Asthma and Increasing Energy
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.
Change Your Nutrition, Change Your Life
Two nutritionists and a special guest share how nutrition has positively changed their lives.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Sleep Better, Sleep Longer
Sounds dreamy right? Listen in to figure out how to make it happen.