Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.


Heidi’s Story — Lost Weight and Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Good Food Makes for Good Moods

Watch as Katie Vigesaa explains the link between your nutrition and your moods.


The Value of Vitamin D + 15% Off!

Vitamin D impacts literally every cell in your body.


Barb's Story — Lost 60 Pounds and Four Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

Looking Beyond Hormone Replacement Therapy (HRT)

Looking beyond the symptoms of menopause to treat the causes through nutrition.


Madeline's Story — 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.


Jennifer's Story

Finally free from her eating disorder and compulsive exercising.

success story

Jacque’s Story

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Mike’s Story

37 pounds lost and counting, energized, happy and feeling like a kid again.

success story

Pat M.'s Story

35 pounds lost and changes to her family’s health.

success story

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