Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
"..your personal pursuit of happiness is at the end of your fork”
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
Watch as Katie Vigesaa explains the link between your nutrition and your moods.
Vitamin D impacts literally every cell in your body.
Listen in to learn what foods help and what foods hurt your mood.
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Learn common deficiency signs and how vitamin D could arm you against disease.
Madeline ended 30 years of back pain and has a new zest for life.
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
Finally free from her eating disorder and compulsive exercising.
Inspiring client success stories and how to boost moods with real food.
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
How proteins help reduce anxiety by increasing neurotransmitter supply and more tips.
37 pounds lost and counting, energized, happy and feeling like a kid again.
Trouble falling or staying asleep? Listen in to find out how to get better quality rest.
35 pounds lost and changes to her family’s health.
How poor nutrition impacts moods and what estrogen dominance has to do with it.
Did you think that migraines were something that could be prevented? They certainly can be!
New thoughts on combating low moods, depression, anxiety, addiction and even anger.