Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Heidi’s Story — Lost Weight and Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
Good Food Makes for Good Moods
Watch as Katie Vigesaa explains the link between your nutrition and your moods.
The Happiness Diet
"..your personal pursuit of happiness is at the end of your fork”
The Value of Vitamin D + 15% Off!
Vitamin D impacts literally every cell in your body.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Low Moods and You—The Nutritional Solution
Listen in to learn what foods help and what foods hurt your mood.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Madeline's Story — 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
A New Approach to Managing Your Anxiety
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
Jacque’s Story
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
The Food-Mood Connection
Inspiring client success stories and how to boost moods with real food.
Mike’s Story
37 pounds lost and counting, energized, happy and feeling like a kid again.
The Food-Anxiety Connection
How proteins help reduce anxiety by increasing neurotransmitter supply and more tips.
Sleep Your Way to Better Memory, Metabolism and Moods
Trouble falling or staying asleep? Listen in to find out how to get better quality rest.
The Food-Mood Connection
How poor nutrition impacts moods and what estrogen dominance has to do with it.
Hormonal Migraines and Moods
Did you think that migraines were something that could be prevented? They certainly can be!
Mood Boosting Foods
New thoughts on combating low moods, depression, anxiety, addiction and even anger.