Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
Low Moods and You—The Nutritional Solution
Listen in to learn what foods help and what foods hurt your mood.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
Weight Gain During Menopause
Solutions to hot flashes, hormonal weight gain, mood swings and more.
Menopause and Weight Gain
Listen to find out how you get rid of, or avoid gaining, those menopausal pounds.
Nutritional Solutions for Menopause
How balanced eating and natural supplements can help the annoying symptoms of menopause.
Nutrition for Menopause
The importance nutrition plays in reducing or eliminating menopause symptoms.