Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
Lisa's Story — A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Keeping Your Bones Healthy After Menopause
Keep your bones healthy for years to come.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Menopause Symptoms? Food Makes a Difference
Learn more about menopause and what to do nutritionally to feel your best.
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Eat this, not that, for hot flashes
Which foods are best, and which foods you should think twice about, for avoiding hot flashes.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
The Top Three Metabolism Problems
Here's how to address the top three metabolism problems using real foods.
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
Menopause—Hormones or Not?
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.