Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
article
7/13/2016
Lisa's Story — A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
success story
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
article
7/13/2016
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
article
3/15/2016
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
article
9/1/2015
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
article
8/31/2015
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
article
2/19/2015
Eat this, not that, for hot flashes
Which foods are best, and which foods you should think twice about, for avoiding hot flashes.
article
10/7/2014