Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Are You (Unknowingly) Weakening Your Bones?
Learn how you can keep your bones strong no matter what stage of life you’re in.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
The Mineral Connection to Cravings
Craving certain foods may not be a lack of will power, it could be a mineral deficiency.
Mineral Deficiencies in Children and Adults
Listen in for common causes of deficiencies of iron, magnesium, zinc, and calcium.
Ask the Nutritionist
Answers to your questions about fat, dairy sensitivity, and taking calcium.
Body Signs of Mineral Deficiencies
White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.
Sugar Cravings: Emotional or Biochemical?
Find out where your sugar cravings are coming from...it’s probably not what you think.
Sources of Food Cravings—Minerals and More
Two nutritionists share possible sources and solutions to the most common cravings.