Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes and Arthritis
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
Ask the Nutritionist
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Eat this, not that, for hot flashes
Which foods are best, and which foods you should think twice about, for avoiding hot flashes.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
Menopause—Hormones or Not?
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.
Weight Gain During Menopause
Solutions to hot flashes, hormonal weight gain, mood swings and more.
Hot Flash: Nutrition for Menopause
Ways to prevent the unpleasant symptoms that menopause can bring about.
Ending Hot Flashes and Sleepless Nights
Solutions for these common menopause symptoms.