Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Understanding Estrogen Dominance
From plastic food containers to birth control pills, learn how to reduce excess levels of estrogen.
Ali's Story — Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
Nutrition's Role in Your Fertility
Nutrition advice for those struggling with infertility including supplement recommendations.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
Better Food Choices to Prevent Breast Cancer
Learn how women can change their diet to decrease their chances of breast cancer.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Helping Female Athletes Prevent Bone Fractures
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Top Three Supplements for Better Sleep
Trouble sleeping or staying asleep? We've got some ideas for you.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Female Athletes: Hormonal Concerns and Bone Health
Exercise is important for our health, but it can be a double-edged sword.
Postpartum Depression
The right nutrition can help moms feel more like themselves after childbirth.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Activate Your Fat-Burning Hormones
What to eat and what to avoid if you want to kick your metabolism into high gear.
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
The Cancer Risk of Excess Estrogen
What causes excess estrogen, why it’s harmful and what to eat to help detoxify these estrogens.