Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
article
7/13/2016
Menopause—Hormones or Not?
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.
podcast
12/15/2012
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
article
9/1/2015