Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Gluten-Free Cranberry Maple Pear Pie Recipe
This recipe is by Bea James, add it to your next holiday menu.
How can I lose the weight I gained over the holidays?
Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.
Health Check: Advice for Healthy Barbecue Eating
Easy tips for eating healthier at BBQ’s all summer long.
Healthy Food Swaps for Happy Holidays
Enjoy surprisingly healthy options at the holiday party!
Cutting the Carbs but Not the Taste
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
Holiday Food Traps and Healthy Swaps
Follow these healthy food swaps to keep yourself on a healthy track during the holidays.
Kick the Sugar Addiction and Enjoy the Holidays
Katie Vigesaa discusses sugar and ways we can make simple substitutions.
Chocolate Peppermint Hot Cocoa
Chocolate + mint? What's not to love! Finally, a healthy & delicious hot cocoa.
Causes and Cures for Asthma Flare Ups During the Holidays
Follow our tips on ways to control asthma flare ups triggered by our favorite holiday treats.
Nutritionist Tips for Eating Clean On July 4th (or really any summer barbeque!)
What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?