Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Value of Vitamin D + 15% Off!
Vitamin D impacts literally every cell in your body.
Cutting Sugar Leads to Cutting Extra Pounds
Kara Carper suggests that this year you become conscious of your sugar intake.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Myth: Saturated Fat Increases your Cholesterol
Learn the real culprits behind unhealthy cholesterol levels.
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
Top Ten Reasons to Fewer Carbohydrates
Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
The Diabetes Connection to Heart Disease
Learn about the connection between high blood sugar and heart disease.
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Managing Your Cholesterol Nutritionally
Which foods to eat and which foods to avoid to manage your cholesterol.
Heart-Healthy Grocery Shopping (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Cholesterol
What cholesterol numbers mean, why they're high, and how to lower them.
Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”
At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.
Sex, Lies and Cholesterol
The role cholesterol plays in your health and what your cholesterol numbers really mean.
Understanding Your Cholesterol Numbers—What's Normal and What's Not?
Take charge of your eating to change unhealthy numbers into great cholesterol numbers.
Managing Cholesterol Naturally
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.
Heart Health for Women
Protect yourself from the main culprits negatively impacting women’s health.