Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Value of Vitamin D + 15% Off!
Vitamin D impacts literally every cell in your body.
An Egg Revival: Nutrition Panel Lifts Cholesterol Warning
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Myth: Saturated Fat Increases your Cholesterol
Learn the real culprits behind unhealthy cholesterol levels.
The Nutrition Connection to Hypertension
Find out what nutrients help to prevent high blood pressure.
The Diabetes Connection to Heart Disease
Learn about the connection between high blood sugar and heart disease.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Important Nutrition for Older Adults
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
Ask the Nutritionist
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Managing Cholesterol Naturally
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.
Heart Health for Women
Protect yourself from the main culprits negatively impacting women’s health.
The Vitamin D Connection
Make sure you're getting enough vitamin D to ensure good health.