Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
article
9/1/2015
Menopause—Hormones or Not?
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.
podcast
12/15/2012
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
article
2/19/2015
Estrogen Dominance
Debunking myths about estrogen levels, HRT, birth control, and environmental xenoestrogens.
podcast
10/13/2012