Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
5 Things You Will Learn in Nutrition 4 Weight Loss
Tips on long term weight loss including cravings, gut health, and more.
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
Women & Alzheimer’s
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Are You (Unknowingly) Weakening Your Bones?
Learn how you can keep your bones strong no matter what stage of life you’re in.
Add Flavor, Fat to Your Diet This Spring
Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.
A New Debate is Swirling Around High-fat Foods
An emerging group no longer sees fat as the enemy of good health.
The Science of Metabolism
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Health Check: Eat Fat to Lose Fat
Is fat in your food good or bad? It's both, depending on the type of fat.
Am I Eating Enough to Lose Weight?
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Getting Smart about Fats
As a nation we have substantially reduced our fat intake, but has it worked?
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
My 90-Pound Weight Loss Journey
Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.
Activate Your Fat-Burning Hormones
What to eat and what to avoid if you want to kick your metabolism into high gear.
Hidden Habits that Sabotage Weight Loss
Recognize and avoid common roadblocks to weight loss.
Fats to Boost Your Metabolism
Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.