Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

Important Tips when Eating for Two

Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.

news
9/21/2015

Are You (Unknowingly) Weakening Your Bones?

Learn how you can keep your bones strong no matter what stage of life you’re in.

article
5/24/2016

Add Flavor, Fat to Your Diet This Spring

Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.

news
4/27/2015

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

article
1/4/2013

A New Debate is Swirling Around High-fat Foods

An emerging group no longer sees fat as the enemy of good health.

news
3/9/2015

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

Health Check: Eat Fat to Lose Fat

Is fat in your food good or bad? It's both, depending on the type of fat.

news
4/8/2014

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

How to Find Good Fats to Fire up Your Metabolism

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

news
4/1/2014

Want to see more? Select a category.

Back To Top