Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Tips on long term weight loss including cravings, gut health, and more.
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
Learn how you can keep your bones strong no matter what stage of life you’re in.
Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.
Check to see that you haven't fallen into these common weight loss pitfalls.
An emerging group no longer sees fat as the enemy of good health.
Is fat in your food good or bad? It's both, depending on the type of fat.
As a nation we have substantially reduced our fat intake, but has it worked?
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.