Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Food Addiction—What’s the Cause & How to Overcome It
Balance brain chemicals to ward off addictive eating.
Lori’s Story — Improved Mental and Physical Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
5 Things You Will Learn in Nutrition 4 Weight Loss
Tips on long term weight loss including cravings, gut health, and more.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes and Arthritis
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Healthy Food Swaps for Happy Holidays
Enjoy surprisingly healthy options at the holiday party!
Laura's Story — Changed Her Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
5 Questions with Brenna
How to help your family eat healthy, meal planning and more.
Barb's Story — Reduced Cravings and Lost 62 Pounds
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
The Science of Cravings
Learn what causes your cravings and what you can do about them.
5 Questions with JoAnn
Weight loss misconceptions, amazing success stories & more.
Ali's Story — Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Am I Eating Enough to Lose Weight?
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Feed Your Sobriety to Control Cravings
Learn the biochemical factors of addiction and a how balanced diet can help.
A New Approach to Compulsive Overeating
Learn about what triggers compulsive overeating and what you can do to stop it.
Why Can’t I Stop With One
Learn the real causes behind compulsive eating & real food tips to overcome this behavior.
Jacque’s Story
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
My 90-Pound Weight Loss Journey
Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.
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Get 15% off one of our most popular products, Bifido Balance.
Why Can’t I Give Up Sugar?
Balancing blood sugar and managing deficiencies are key to eliminating cravings.
Top Three Supplements to Suppress Cravings
If you’re eating right and still dealing with cravings, try the following supplements.
Ask the Nutritionist
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.