Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Amy's Story — Improved Cholesterol and Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
Understanding Your Cholesterol Numbers
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Myth: Saturated Fat Increases your Cholesterol
Learn the real culprits behind unhealthy cholesterol levels.
Lori’s Story — Improved Mental and Physical Health
Lori lost 25 pounds and is feeling better both mentally and physically.
New Dietary Guidelines for Cholesterol
Experts are now saying there's no need to worry about foods high in cholesterol.
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
The Diabetes Connection to Heart Disease
Learn about the connection between high blood sugar and heart disease.
Chris' Story — Lost Weight and Increased Energy
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
An Egg Revival: Nutrition Panel Lifts Cholesterol Warning
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Jim's Story — Blood Pressure and Cholesterol Back to Normal
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Heart-Healthy Grocery Shopping (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Managing Your Cholesterol Nutritionally
Which foods to eat and which foods to avoid to manage your cholesterol.
Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”
At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.
Cholesterol
What cholesterol numbers mean, why they're high, and how to lower them.
Sex, Lies and Cholesterol
The role cholesterol plays in your health and what your cholesterol numbers really mean.
Understanding Your Cholesterol Numbers—What's Normal and What's Not?
Take charge of your eating to change unhealthy numbers into great cholesterol numbers.
One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)
Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.
Managing Cholesterol Naturally
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.