Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Amy's Story — Improved Cholesterol and Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
Myth: Saturated Fat Increases your Cholesterol
Learn the real culprits behind unhealthy cholesterol levels.
Lori’s Story — Improved Mental and Physical Health
Lori lost 25 pounds and is feeling better both mentally and physically.
New Dietary Guidelines for Cholesterol
Experts are now saying there's no need to worry about foods high in cholesterol.
The Diabetes Connection to Heart Disease
Learn about the connection between high blood sugar and heart disease.
Chris' Story — Lost Weight and Increased Energy
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
An Egg Revival: Nutrition Panel Lifts Cholesterol Warning
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Jim's Story — Blood Pressure and Cholesterol Back to Normal
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Heart-Healthy Grocery Shopping (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”
At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.