Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Top Ten Reasons to Fewer Carbohydrates
Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.
article
9/20/2016
Reducing Your Sugar Intake in the New Year
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
news
1/2/2016
Is Sugar Making You Stressed?
Believe it or not, sugar contributes to your stress. Read on to learn how.
article
5/10/2016
Cutting the Carbs but Not the Taste
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
news
10/26/2015
High Blood Sugar, What’s the Big Deal?
Easy Solutions for High Blood Sugar including meal and snack ideas.
article
2/16/2016
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
news
9/21/2015
Health Check: Spring Cleaning Your Cupboard
Britni Thomas talks to 12 News about cupboard items you could do without.
news
4/7/2015