Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Top Ten Reasons to Fewer Carbohydrates
Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.
Reducing Your Sugar Intake in the New Year
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
Is Sugar Making You Stressed?
Believe it or not, sugar contributes to your stress. Read on to learn how.
Cutting the Carbs but Not the Taste
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
Cirrhosis and Fatty Liver
Many bodies store fat in the liver, where it doesn't belong.
High Blood Sugar, What’s the Big Deal?
Easy Solutions for High Blood Sugar including meal and snack ideas.
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
The Sugar Connection to Neuropathy
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
Health Check: Spring Cleaning Your Cupboard
Britni Thomas talks to 12 News about cupboard items you could do without.
The Science of Metabolism
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Carbohydrates and Insulin Resistance
The wrong type of carbohydrates lead to insulin resistance and diabetes.
Carbs, Diabetes and Fatty Liver
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
Fatty Liver Disease
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
Choosing Carbs to Support Your Metabolism
Learn which healthy carbs can aid in weight loss.