Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.
Confused about what to eat and what’s off limits? Listen in!
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
Believe it or not, sugar contributes to your stress. Read on to learn how.
Many bodies store fat in the liver, where it doesn't belong.
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
Easy Solutions for High Blood Sugar including meal and snack ideas.
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
Why is the rate of obesity getting worse? We've got answers.
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Britni Thomas talks to 12 News about cupboard items you could do without.
The wrong type of carbohydrates lead to insulin resistance and diabetes.
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
Learn which healthy carbs can aid in weight loss.