Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
The Anxiety-Gut Health Connection
We focus on an often overlooked factor that leads to anxiety—gut health.
Chronic Constipation and Chronic Diarrhea
We discuss which foods to eat and nutritional supplements to help heal the gut.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
GERD and Acid Reflux
Why acid blockers are not the best solution for treating acid reflux and what you can do.
Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux
Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.
Gluten Sensitivity and Celiac Disease
Digestive distress, rashes, hives, food allergies and more can be signs of a gluten sensitivity.