Weight & Wellness Class Series

Improve all areas of your health, from energy to digestion, with this comprehensive class.

Weight & Wellness Class Series

Six Weeks to Better Health

Learn how following an anti-inflammatory eating plan of real foods will increase your energy, boost your mood, decrease achy joints and muscle pain, sleep better, improve digestion and so much more. A whopping 94% of class participants see health improvements, you can too.

Through our Weight & Wellness class you’ll learn how nutrition can help manage or reduce symptoms associated with conditions like fibromyalgia, MS, IBS, crohn’s, heart disease, hypothyroid, celiac disease, arthritis, asthma, hormonal imbalance, depression, insomnia and more.

We also have a Weekend Weight & Wellness Seminar—a great option for those who find it difficult to make it to weekly classes or for those outside Minneapolis/St. Paul, who can visit us on a weekend.


What You’ll Receive

Six, two-hour classes taught by certified nutrition educators, passionate about their own health and helping you feel your best


The Weight & Wellness Cookbook and Nutrition Guide with more than 100 recipes, cooking tips, meal planning ideas and more—a $24.95 value!


Balanced eating guide and food journal


Class manual chock full of scientifically-backed nutrition information that will become your go-to resource with everything you learned in class.


14.4 qualifying CEUs for RNs*


Upcoming Sessions

Upcoming Sessions

Interested in taking this class? Let us know!


This class is perfect for you if any of the following are true:

  • You want to have more energy
  • You suffer from bouts of heartburn, constipation and/or diarrhea on a regular basis
  • You struggle with depression and anxiety
  • You have back pain, arthritis or other troublesome aches and pains
  • You have been diagnosed with an autoimmune condition such as Hashimoto’s, MS, rheumatoid arthritis, lupus, grave’s disease, or celiac disease
  • You have a chronic health condition and you’d like a better way to manage symptoms (heart disease, diabetes, cancer, asthma, osteoporosis, COPD, Parkinson’s or Alzheimer’s)
  • You are currently getting less than seven hours of sleep and want to sleep sounder and longer
  • You want to provide better nutrition for your family
  • You want to eat real food and use natural means to feel better


  • Sign up with a friend and you will both receive $25 Wellness Bucks! To receive this discount, please call 651-699-3438 to enroll and mention your friend's name. Wellness Bucks can be used for product or services.
  • Class participants receive 10% off products throughout the series.
  • Early Bid Special! Sign up now through March 19, 2017 and receive $50 off.

Still not sure if the Weight & Wellness Class Series is right for you?

Call us at 651-699-3438 or email us and ask your specific questions.

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

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