Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
“Crocktober” Is Here!
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
5 Questions with Brenna
How to help your family eat healthy, meal planning and more.
Crocktober on FOX 9 + Slow Cooker Recipes
Kara Carper shares slow cooker tips and recipes with Keith Marler.
Real Food Recipes for Thanksgiving
From brining your turkey, to delicious appetizers, savory sides and treats we’ve got you covered!
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
4 Nutritionist-Approved Recipes for The 4th
Four great recipes for the 4th of July!
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
A Fresh Take on Deviled Eggs
Mix up your snack routine! Try this delicious new twist on a classic recipe.
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
Celebrating Mother’s Day with Our Cookbook at 15% off!
Treat mom to 110, easy and delicious recipes.
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.
Bone Broth Benefits & Recipes
How can you benefit from bone broth? Learn here and try these easy recipes.
Simple Solutions to Health and Wellness
Instead of a complicated New Year's resolution, refine and simplify your wellness goals.
Stewed Apples with Coconut Butter
An apple-y treat you can make for a delicious bedtime snack.
Inside A Nutritionist’s Kids’ Lunch
Try these healthy school lunch ideas that will keep your kids energized and attentive at school.
August Product Special | 15% Off Wellness Whey Protein Packets
Camping, cabins or road trips, here’s what our nutritionists always pack.