Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Ali's Story — Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Reducing Your Sugar Intake in the New Year
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
The Chemistry of Temptation
Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.
The Happiness Diet
"..your personal pursuit of happiness is at the end of your fork”
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Nutrition Fact or Fiction: Tips for Your Diet
Brenna Thompson answers nutrition questions with reporter Delane Cleveland.
Are You (Unknowingly) Weakening Your Bones?
Learn how you can keep your bones strong no matter what stage of life you’re in.
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
A Fresh Take on Deviled Eggs
Mix up your snack routine! Try this delicious new twist on a classic recipe.
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.
2 Reasons Why You Can’t Give Up Sugar
Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.