Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Diabetes Connection to Heart Disease
Learn about the connection between high blood sugar and heart disease.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes and Arthritis
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
How to Avoid the Complications of Diabetes
We have the power to prevent diabetes and to control the associated health complications.
Jim's Story — Blood Pressure and Cholesterol Back to Normal
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Carbohydrates and Insulin Resistance
The wrong type of carbohydrates lead to insulin resistance and diabetes.
Manage Diabetes and Prediabetes with Good Nutrition
What to eat and what to avoid to manage diabetes.
Managing Diabetes as an Older Adult
How an assisted living facility used real-food nutrition to help its residents.
The Serious Side of Type 2 Diabetes
How to prevent major health complications that can arise from type 2 diabetes.
Type 2 Diabetes
Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.
Diabetes Prevention
What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.
The Low-Starch Diabetes Solution
This show will help explain how different carbohydrates impact blood sugar.
Blood Sugar and Type II Diabetes
Learn how to manage your blood sugar to better manager, prevent or reverse diabetes.