Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Elizabeth’s Story — No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
The Importance of Omega-3 + 15% Off This Month!
Everyone needs Omega-3 and here’s why.
Barb's Story — Reduced Cravings and Lost 62 Pounds
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
3 Steps to Reduce Aches & Pains
What can you do to reduce inflammation? Follow these 3 steps.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Reduce Your Fibromyalgia Symptoms
A few food changes can make a world of difference for those with Fibromyalgia.
Top Three Supplements to Ease Aches & Pains
Eating right, but still feeling achy? Try these supplements.
Madeline's Story — 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Pain and Inflammation
Find out why you may be experiencing joint pain and what you can do about it.
Tina's Story — Managing Multiple Sclerosis with Food
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Five Steps to Reduce Your Muscle Pain
If your body is hurtin' for certain, make sure you listen this episode!
Deziree’s Story
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Preventing Joint Breakdown
Are your achy joints keeping you from being active? Listen in to relieve the pain.
Keeping Your Joints Healthy
Understand the role of blood sugar and healthy fats in maintaining healthy joints.