Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Elizabeth’s Story — No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
Zane's Story — From Anxious and Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Jennifer's Story — Eliminated Pain and Chronic Infections
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Laura's Story — Changed Her Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Erin's Story — Overcoming Depression and Down 4 Sizes
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Judy’s Story — Goodbye Brain Fog, Hello Energy
Judy lost 20 pounds, has more energy than ever before and got rid of brain fog.
Jim's Story — Blood Pressure and Cholesterol Back to Normal
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Jeff's Story — No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Steve’s Story — Goodbye Food Addictions and Spare Tire
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Jamey’s Story — Managing Asthma and Increasing Energy
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.