Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Jennie's Story — Sugar Addiction and Poor Eating Habits
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
Oh My Aching Joints
Learn how to solve the mystery of what's causing your aching joints.
The Importance of Omega-3 + 15% Off This Month!
Everyone needs Omega-3 and here’s why.
Sandy's Story — Changed Her Eating to Lose 107 Pounds
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Foods that Help with Arthritis Pain
Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.
Jennifer's Story — Eliminated Pain and Chronic Infections
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Pain and Inflammation
Find out why you may be experiencing joint pain and what you can do about it.
Top Three Supplements to Ease Aches & Pains
Eating right, but still feeling achy? Try these supplements.
Barb's Story — Reduced Cravings and Lost 62 Pounds
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Jeff's Story — No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Five Steps to Reduce Your Muscle Pain
If your body is hurtin' for certain, make sure you listen this episode!
Preventing Joint Breakdown
Are your achy joints keeping you from being active? Listen in to relieve the pain.
Keeping Your Joints Healthy
Understand the role of blood sugar and healthy fats in maintaining healthy joints.
Mike’s Story
37 pounds lost and counting, energized, happy and feeling like a kid again.
Maintaining Joint Health
Manage osteoarthritis, reduce inflammation and repair tissue with real foods.
Foods to Reduce Your Aches and Pains
Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen in!
Foods to Manage Arthritis Pain
Real food can reduce or eliminate arthritis pain and even eliminate the need for prescriptions!