Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Jennie's Story — Sugar Addiction and Poor Eating Habits
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Top Three Supplements to Help With Heartburn
If you're struggling with heartburn, these supplements may help.
Jennifer's Story — Eliminated Pain and Chronic Infections
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Barb's Story — Reduced Cravings and Lost 62 Pounds
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Steve’s Story — Goodbye Food Addictions and Spare Tire
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Madeline's Story — 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
Deziree’s Story
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
GERD and Acid Reflux
Why acid blockers are not the best solution for treating acid reflux and what you can do.
Heartburn, Indigestion and Bloating
If you have digestive problems, the first step is to look at your food choices.