Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Jennie's Story — Sugar Addiction and Poor Eating Habits
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Top Three Supplements to Help With Heartburn
If you're struggling with heartburn, these supplements may help.
Jennifer's Story — Eliminated Pain and Chronic Infections
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Barb's Story — Reduced Cravings and Lost 62 Pounds
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Steve’s Story — Goodbye Food Addictions and Spare Tire
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Madeline's Story — 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Deziree’s Story
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.