Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Heidi’s Story — Lost Weight and Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
success story
Healthy Food Swaps for Happy Holidays
Enjoy surprisingly healthy options at the holiday party!
article
12/20/2016
Chocolate Peppermint Hot Cocoa
Chocolate + mint? What's not to love! Finally, a healthy & delicious hot cocoa.
article
12/5/2016
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
article
3/15/2016